Last updated on Sep 5th, 2023 by Heena Ganotra
Chakra is an ancient Indian concept and was first mentioned in the Vedas, the most revered of all Hindu sacred texts. While the concept has become more familiar to people interested in meditation or the fans of the wildly popular anime Naruto, few have taken the time to really understand what chakra symbols mean and how they can affect a person’s health according to ancient healing knowledge. When you look at a chakras chart, you will see seven unique chakras of different colours associated with different parts of the body.
But what do they mean? How do they affect your body and mind? Why are they such an essential aspect of Indian meditation and yoga practices? We explain what you need to know!
According to Ancient Indian knowledge, chakras are a complex energy management system with points located at different parts of your body. Some sources say there are over 114 different chakras in a person’s body but when people mention chakras, they are mostly referring to the seven primary ones located along the spine.
Every chakra has a specific name, number, colour, location along the spine, and influence on health. Let’s explore the different chakras from the bottom to the top:
The Root Chakra is represented by the colour Red and is located at the base of your spine, around your tailbone. It represents stability, grounding, and physical identity. It is the root that supports the tree that is your body, which is why it is also located at the root of the chakra tree. Here’s a look at how it can affect you:
With root chakra healing, you may feel more grounded, steady, and comfortable in your situation in life. A steady foundation will support you and make all other concerns or responsibilities easier to deal with. The Virabhadrasana I or Warrior I pose can help unblock this particular chakra.
The Sacral Chakra is located just above the Root Chakra, just around two inches below the navel and a little above the pubic bone. It is denoted by the colour orange and is often associated with the element of water. Given its location, its influence won’t surprise you. This chakra is often associated with sexuality, pleasure, abundance, indulgence, and creativity. Here’s a look at what this symbol in the chakras chart can do:
This chakra is said to develop when a person is around 8-14 years, so around the time of puberty in most people. Unblocking it can help you develop better sexual health, creativity, and confidence. The Baddha Konasana or Bound Angle yoga pose can help unblock this chakra.
The Solar Plexus Chakra or Manipura is located in your upper abdomen area, a few inches above the Sacral Chakra. It is represented by the colour Yellow and is often associated with the element of fire. This chakra influences your self-esteem, self-worthiness, and overall confidence. Unlike the Swadhisthana chakra, this chakra isn’t associated with any sort of sexual or attractiveness component. Let’s look at the Manipura chakra meanings:
If you’re struggling with self-worth or self-esteem issues, unblocking the Manipura chakra may help. This chakra develops when a person is around 15-21 years old. You can use the Navasana or Boat Pose to help unblock or realign this chakra.
If the Base Chakra Muladhara is the foundation of your body and spirit, the Anahata is the foundation of your emotions and sentiments. It is the bridge between your lower and upper chakras and an important point, located right in the centre of your chest over your heart. It is associated with the colour green and the element of Air. Here’s a look at how this chakra can affect us:
Since the Heart Chakra links the three Base chakra points to the ones in the upper body, keeping it open and free-flowing is essential. Experts recommend practicing the Ustrasana or Camel Pose to help unblock or realign this chakra.
The Throat Chakra is located in your throat and is associated with the colour blue as well as the element of Sound. It is directly connected to the Heart Chakra and is said to develop around 29-35 years old. Vishuddha chakra’s influence is as follows:
The throat chakra is important because it influences the expression of every point on the chakras chart. Experts recommend practicing the Matsyasana or Fish Pose to unblock this chakra point. If you struggle with any kind of communication issues, focusing on healing this chakra may help.
The Ajna chakra is located on your forehead, just between your brows. It is represented by the colour indigo and the element of light. It develops during the middle age at around 36-42 years old and shows a movement towards communication with the divine spirit. Of all the chakra symbols discussed so far, this is the most metaphysical. Here’s a look at how it can affect us:
Unblocking the Third-Eye Chakra will help improve your understanding of yourself, the world around you, and the metaphysical aspects of life. Balasana or the Child’s Pose can help unblock this chakra effectively.
The Sahasrara or Crown Chakra is located on the top of your head and is represented by the colours violet or white. It is associated with the element of Divine Consciousness and is the most spiritual of all chakras. It is said to develop between 43 and 49 years old and most people rarely ever manage to unblock it fully. Here’s a look at some of its influences:
The Crown Chakra requires a lot of effort and dedication to unblock, which is one of the reasons why so few people have it unblocked. A Sirsasana or Headstand can help you unblock the Crown Chakra, however, this Yoga pose should be only done by experienced practitioners.
Ans: While reading this post, if you associate with some of the symptoms mentioned, you may have a few chakras blocked. You can also consult with a chakra healer directly to find out more.
Ans: The Sacral Chakra or the Throat Chakra can both cause weight gain if they are blocked. They are often associated with blood sugar regulation, hormonal imbalance, thyroid issues, and other such problems. Unblocking these chakras may help improve your weight issues.
Ans: There are seven well-known chakras and we have mentioned them here. However, some experts believe that there are around 114 chakras in total.
Hopefully, this post answers all of your basic questions regarding chakra symbols! There is much to explore in this field and the more you learn about them, the more fascinated you become. At MyTicketsToIndia, we endeavour to help the Indian diaspora remain connected with their roots and share the beauty of the Indian culture with others. We share posts that explore different Indian concepts and popular details with everyone.
We can also help you connect with the Indian culture directly by offering cheap India flights deals from Australia. Nothing better than hands-on experience, right?
A writer by both passion and profession, Heena Ganotra is "half agony, half hope" but all heart. And oh, she has been a book lover from the start! Her love for books is what convinced her to make a career in the wonderful world of words. She loves what she does and is out-and-out a satisfied soul with a wish to spread happiness and kindness in abundance. Insight- Some say she is living the best life anyone could because she reads, writes, travels, and makes merry. They’re right because what else does one really need! :)